Get Exterior and Transferring Throughout Nationwide Wellness Month  

Get Outside and Moving During National Wellness Month  

Revealed: August 29, 2023

Nationwide Wellness Month is in August, and with the canine days of the summer time upon us, there’s no higher time to get exterior and get shifting in your psychological and bodily well being! 

Research have proven that getting exterior can enhance your well-being, from diminished despair signs and improved sleep to enhanced immune operate and higher imaginative and prescient. So, Pause Earlier than You Play has rounded up an inventory of outside actions across the state that you simply and your loved ones can take part on this August. 

Go to one in all Ohio’s 75 state parks: Ohio is filled with so many lovely state parks throughout, and every affords a singular benefit. You and the household can do every thing from boating and paddling to mountain climbing and climbing. And the very best half: it’s all free! Ohio is one in all simply seven states that don’t cost entrance charges to its parks. 

Cease and scent the lavender: You-pick lavender fields are plentiful in Ohio and could be a nice exercise for the complete household to participate in. Well-liked state websites embrace the Northeast Ohio Lavender Path, Maize Valley in Hartville, Sunshine Acres Lavender Farm in Morrow, and extra. 

Have a seashore day: You won’t consider Ohio as a spot to lounge on the seashore and construct sandcastles. However consider it or not, Ohio is one in all just some states that sits alongside the Nice Lakes, the most important chain of freshwater lakes on the earth! Ohio rides the shore of Lake Erie and is just some hours’ drive from Lake Huron and Lake Ontario. Right here’s an inventory of Lake Erie seashores you possibly can entry without spending a dime. 

Search for fossils: Caesar Creek State Park close to Waynesville is a prime spot to seek for fossils, together with Ohio’s state fossil the trilobite! Take the entire household out and make a day of trying to find these uncommon treasures and partake in different actions like fishing, mountain climbing, mountain biking, horseback driving, and archery. 

Return in time: Make a journey again to the Eighteen Nineties at Ohio Village, an Ohio Historical past Connection expertise. Whereas there, you possibly can meet villagers wearing full Nineteenth-century gown put on, tour genuine properties and buildings of the time, and even see the Ohio Village Muffins baseball workforce play the sport by Nineteenth-century guidelines. 

Tell us in the event you determine to be part of any of those actions this August by taking a selfie, tagging us, and utilizing the hashtag #NationalWellnessMonth! 

And in the event you’re concerned with persevering with your wellness journey by studying about psychological well being and its connection to downside playing, you possibly can entry Pause Earlier than You Play’s free training and assets.

Again to Information

Author: Raymond Martin